Candida is simply a yeast that exists in the body. The problem with Candida is that an imbalanced diet, or the use of antibiotics that destroy the “good” bacteria in our gut, or some other unknown problem can cause our normal digestive process to diminish, allowing the yeast to take over.
Once Candida is in place it produces toxins, specifically canditoxin and ethanol, and those toxins have a powerful effect on our nervous system and brain. Brain fog is a wide-spread complaint these days, connected with many syndromes such as chronic fatigue and fibromyalgia. Does this make Candida serious business? Yes it does!!
How do we take our digestive process out of the grasp of Candida and restore it to the healthy flora it was designed to live by? There are many steps, and with simple dietary changes and the candida fighting effect of quality supplements you can clear your body of Candida yeast and its toxins.
- Get past the “Candida Gimme’s” and change your diet. Candida is sugar intense, feeding off those carbohydrates you crave, in fact Candida can actually cause your cravings. It’s important to take that step past the cravings.
- Take out the big guns, and fight Candida in a way that takes care of you while removing the harmful excess yeast from your body. Using a combination of Candida-fighting power and probiotics that help flush out the toxins and improve your digestion will help you take those steps to freeing yourself from Candida overgrowth.
- Give your body the energy it needs. You wonder why you crave carbohydrates, and then want more? Besides the Candida’s huge appetite, carbohydrates are a fast source of energy. Your body, every single cell, needs energy to do its job, plain and simple. Get a healthy pure food source that can be easily absorbed, getting to the cells, so that your body has the energy it needs, instead of giving all the good stuff just to the Candida. There are many products on the market today, but I cannot tell you more than what I know. I use PXP, it works for me, gives me a normal feeling of energy not the blast and swing from energy drinks. My brain fog diminishes, I’m able to endure the day without the 2pm crash, and I am more able to feel confident and positive about my food and lifestyle choices.
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