In our attempt to discover how to lessen the Candida growth in the body it is helpful to look at what makes our body a gracious host for the Candida yeast to multiply. These are a few of the reasons Candida takes such a strong hold:
Acidic Diet
Candida loves the typical american acidic diet. This means a diet that is high in meats, dairy, and other foods that are acidic in nature. An acidic diet is also low in alkaline foods, like fresh vegetables. Those who eat a highly acidic diet are likely low in minerals as well, which diminishes their ability to handle stress.
Mucus
Candida loves mucus, again something that is produced by eating too much dairy foods. Mucus tends to form a protective layer around Candida yeast, giving it the environment it loves, which leads us to the next “favored” Candida environments.
Lack of Oxygen
We get oxygen not just from breathing but also from our water and our foods. Candida loves its low-oxygen environment, and many of the bi-products and waste created by Candida yeast also love our lack of oxygen. The solution? Increase your oxygen through better breathing practices, a healthier natural diet, getting enough exercise, and even using structured water to maximize absorption. Alfa Energy is my selection, and can be ordered through ChilloutRelax.info.
Antibiotics
Though intended to help us, the excessive use of antibiotics has caused the immediate decrease in the healthy bacteria that protects us as well as the long term issue of creating strains of bacteria, viruses and fungi that are resistant to antibiotics, making them more difficult to fight. It is important that we restore the healthy flora, and while yoghurt is known for its healthy-flora promoting qualities there is no guarantee that yoghurt has enough live culture to make a difference. In addition, most people use flavored yoghurt that is filled with sugar, which leads to our fourth “Candida Happy” situation:
Sugar
The american diet is rich with sugar. It’s not just desserts that are embedded with sugar. Just about everything we eat contains sugar! It’s not just the sugar added, either, because carbohydrates also break down into sugars. Too much pasta, bread, and other simple carbohydrates overloads your body with sugar, too much too quickly. It is no wonder we have such a high rate of diabetes and weight issues. Candida loves sugar, it’s a plain and simple fact.
Conquer Candida
One of the strongest weapons we have against Candida and the bacteria and viruses we are faced with every day of our lives is creating a healthy flora. There are two choices: you can continue the teeter totter between a diet that requires that you keep Candida yeast in order to process all the sugars and low-oxygen foods you eat; or you can shift to a healthier diet and a quality probiotic that helps you flush toxins from your body and restores a healthier flora. Changing the Candida way of life takes time and requires healthy choices.
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